Regular exercise and physical activity are extremely important and good for your overall well-being and the development of your CHI. Here are some positive benefits to your overall well-being and CHI by regular exercise and physical activity:
* You can reduce the risk of premature death.
* You reduce the risk of developing and/or dying from heart disease.
* You reduce high blood pressure or the risk of developing high blood pressure.
* You can reduce high cholesterol or the risk of developing high cholesterol.
* You reduce the risk of developing colon cancer or breast cancer.
* You reduce the risk of developing diabetes.
* You reduce or maintain body weight, or low body fat content.
* You can build and maintain healthy muscle, bones and joints.
* You reduce depression and anxiety.
* You improve your psychological well-being.
A nice by-product of your improved physical condition is that you can enhance all domains of your life, i.e. recreation, work, relationships etc. Incorporating aerobic exercise into your physical development adds benefits as well. An individual can increase their maximum oxygen consumption, which is their V02 Max. This means that they can work out longer and harder before lactic acid releases into your muscles and makes them slow down and tire. In addition, an individual gains an overall improvement in their cardiovascular and cardiopulmonary functioning in their heart and lungs. As an individual continues aerobic exercise they increase the maximal cardiac output, which means that the amount of blood pumped in their heart every minute increases.
For individuals training for competitive events that require prolonged physical exertion, aerobic exercise can increase their threshold for lactic acid accumulation, lower their resting systolic and diastolic blood pressure. A nice by product of aerobic conditioning is the ability to reduce body fat and gain control over body weight.
Another way to improve your physical being is through weight training. There are some important benefits of lifting weights. First, an individual can increase their muscular strength. Second, a person can experience an increase in the strength of their tendons and ligaments in their body. Third, increased range of motion in joints and improved flexibility are a result of strength training. An additional by-product of lifting weights is an individual can reduce their body fat and increase lean muscle mass.
Important systemic benefits can occur as a result of lifting weights. First, an individual can potentially decrease their resting systolic and diastolic blood pressures. In addition, a person can experience positive changes in blood cholesterol. With continued lifting of weights, the human body is given improved glucose tolerance and insulin sensitivity. As an added bonus, an individual can experience overall improved strength, balance and functional ability as they get older.