The Importance of Boot Camp Fitness Program

Boot camp fitness programs are scientifically designed workouts to suit a wide range of people who value physical fitness and are serious about remaining physically agile and trim. The fitness programs may vary in style, rigor and intensity to meet individual needs. Boot camp techniques and exercises can burn the extra fat and calories and also initiate you into a different lifestyle.

Losing weight and getting into shape seems nearly impossible for a lot of people and the only way to achieve results is through enforcing discipline and the fitness boot camps just do that. Understanding what needs to be done to make you physically fit and trim is winning half the battle and fitness boot camp trainers know what you need to do.

Boot camp fitness participants are made to perform a wide assortment of strengthening, stretching, and cardiovascular drills, so the entire spectrum of bodily fitness – anaerobic, aerobic, and mobility – is trained with every session.

Not long ago, boot camp fitness programs were terribly excruciating and you almost killed yourself with workouts that largely resembled the rigorous military training imparted to soldiers. Things have changed a lot and in a fitness boot camp, you need no longer train like a soldier to lose weight and get into proper physical shape. But still boot camp fitness programs are challenging and you need a lot of self-discipline.

Boot camp workouts are productive because you work your entire body-nerves, tissues and muscles-through successive exercises one after the other with no respite in between. The workouts involve jumping jacks, crunches, body-weight squats, push-up with rotation, single-leg straddle, step jumps, explosive push-up, running, bicycling and lot more.

In boot camp, the challenge is to test your physical endurance and to take your body to its farthest limits. They are are aimed at:

• Effectively burn out a lot of unwanted calories leading to shedding of excess fat

• Making you work your entire body within in a short span of time and increase your powers of endurance and enhanced muscle strength

• Having each exercise differently so that you are not bored and remain enthusiastic

• Keep you motivated as you will do the workouts in the company of peers

• Easy to perform exercises that you can do anywhere with little equipment

• Boosting your levels of self-confidence and achieving overall body fitness

Some select fitness programs for free fitness assessments to determine the type of workout you will require and also supply participants with nutrition booklet including guidelines & tips to speed up results.

Each person’s program is individualized to make it result-oriented – from the type of food and nutrition and the physical workout program design and behavioral education and changing of lifestyle. Before enrolling in fitness programs, please verify if they are reliable and whether they have qualified nutritionist, therapist, trainers and other health care professionals.

Make sure the trainers at these fitness camps also undertake to build a program for you to pursue even after the session is over so that you sustain the levels of physical fitness you attained at the camp. This is critically important if attending a fitness camp is to guarantee long-term benefits and you get your money’s worth.

The Heart Un-Healthy Western Diet

“God sendeth and giveth both mouth and meat.” Thomas Tusser

“The beef industry has contributed to more American deaths than all the wars of this century, all natural disasters, and all automobile accidents combined. If beef is your idea of `real food for real people,’ you’d better live real close to a real good hospital.” Dr. Neal D. Bernard, MD

The ‘Western’ Diet is a ‘meat-sweet’ diet. This diet is high in red and processed meats, sweets, fried foods, refined grains, and desserts. And after almost a century, it has finally become clear that this diet has become a serious threat to our health.

Obesity is primarily related to excessive caloric intake. The meat-sweet diet of USA has resulted in sixty-five percent of adults aged 20 y being either overweight or obese. Unfortunately, the numbers are increasing and the estimated number of deaths ascribable to obesity growing. The western diet is strongly associated with cardiovascular disease, hypertension, high cholesterol, type 2 diabetes, osteoporosis and cancer. Cardiovascular disease is the cause of 38.5% of all deaths in the US. Almost 65 million Americans suffer from cardiovascular disease. The second leading cause of death is cancer in the US. It is estimated that one third of all cancers (25% of all deaths ) are related to diet and obesity. Other chronic diseases strongly related to and influenced by the western diet are hypertension (50 million Americans), diabetes (11 million), elevated cholesterol (37 million) and osteoporosis (7.2 million) and osteopenia (39.6 million). Hip fractures greatly increase the mortality, and osteoporosis plays a major role in this disease.

Indications of the dangerous nature of the western diet started emerging almost a century ago. In 1916, Dutch physician De Langen published a study of showing the higher cholesterol levels of Dutch immigrants as those of the native Javanese. This almost double cholesterol level was associated with metabolic diseases such as atherosclerosis, diabetes, obesity, and nephritis. In 1950’s, Keys and coworkers found that cholesterol levels and coronary heart disease mortality rates were high in United States and Finland, while being low in Japan and southern Europe. They attributed this to the substantial differences in the dietary patterns – an early indication that the ‘Western” diet was heart unhealthy.

In 1958 a major scientific study called the Seven Countries Study, involving 12,763 men between the ages of 40 to 59 years began. These countries were the United States, Finland, the Netherlands, Italy, Greece, the former Yugoslavia, and Japan. Over a period of 25 years, about 6000 men died, of which 1500 men died of coronary heart disease. Populations with the highest consumption of animal food groups, with the exception of fish, had a much higher 25-year coronary heart disease mortality rates, when compared to populations with the highest vegetable, grains, fish and wine consumption. During the start of the study, the consumption of milk, potatoes, butter, and sugar products was very high in Finland. Netherlands had a similar but lower consumption pattern. Meat, pastry and fruit consumption (meat-sweet diet) was high in the United States. The Italians ate a lot of cereal and drank moderate amounts of wine while bread consumption was high in the former Yugoslavia. Greeks consumed high amounts of olive oil and fruit, while the Japanese were fond of fish, rice, and soy products. Heart attacks… God’s revenge for eating his little animal friends. -Author Unknown

How did the western diet emerge? The Western diet developed gradually over the last 200 years and was mainly a result of industrialization. In the prehistoric times, milk intake was limited to mother’s milk as it was impossible to milk wild animals. “The human body has no more need for cows’ milk than it does for dogs’ milk, horses’ milk, or giraffes’ milk.” -Michael Klaper, MD, author of Vegan Nutrition: Pure & Simple. With domestication of cows and other animals and subsequent ability for refrigeration, a whole host of dairy products became a staple of the western diet. The mechanized steel roller mills and automated sifting devices of today remove most of the germ and bran of the cereal grains, leaving mainly the endosperm as flour. The recent production of high fructose corn syrup greatly increased refined sugar consumption. Industrialization also produced more atpical vegetable oils for consumption that are high in trans fatty acids, as is seen in margarine and shortening. Salt intake is very high in the United States. Unfortunately 90% of the salt in the typical US diet comes from manufactured salt that is added to the food supply, and not from salt added while cooking or from the table.

“Meat, which contains cholesterol and saturated fat, was never intended for human beings, who are natural herbivores.”William C. Roberts, M.D. and Editor in Chief, American Journal of Cardiology, vol. 66, October 1, 1990. Unlike meat from wild animals or pasture raised cattle, 99% of all the beef consumed in the United States is high in the unhealthy saturated fatty acids and n-6 fatty acids and low in the beneficial n-3 fatty acids. This meat is mainly produced from grain-fed, feedlot cattle. “The beef industry has contributed to more American deaths than all the wars of this century, all natural disasters, and all automobile accidents combined. If beef is your idea of `real food for real people,’ you’d better live real close to a real good hospital.” -Neal D. Barnard, M.D.

The western diet is also deficient in micronutrients (At least half the US population fails to meet the recommended dietary allowance (RDA) for vitamin B-6, vitamin A, magnesium, calcium, and zinc, and 33% of the population does not meet the RDA for folate), is conducive to an acidic body status (fish, meat, poultry, eggs, shellfish, cheese, milk, and cereal grains are net acid producing, whereas fresh fruit, vegetables, tubers, roots, and nuts are net base producing.), has less potassium (Industrial periods caused a 400% decline in the potassium intake while simultaneously initiating a 400% increase in sodium ingestion ) and fiber (refined sugars, vegetable oils, dairy products, and alcohol, are all devoid of fiber. Refined grains contain about 400% less fiber when compared to whole grains, and the former represent 85% of the grains consumed in the United States). These are all detrimental to the health, especially cardiac health. Because normally with Western cuisine, you’ll serve vegetables separate from the meat, so kids will eat the meat and never touch the vegetables. Martin Yan. Vegetables and fruits are mainly side dishes or desserts in the Western Diet.

More die in the United States of too much food than of too little. -John Kenneth Galbraith, The Affluent Society. The western diet has also become an excessive calorie diet, resulting in the obesity epidemic in the western world, with all its health consequences. Americans eat 3,770 calories a day, and have the highest per capita daily consumption in the world. This is more than a Canadian at 3,590 calories or an Indian at 2,440, according to data from the UN Food and Agricultural Organization. Unfortunately switching to diet sodas does not help – a recent report has shown the diet soda drinkers may be more prone to the dangerous metabolic syndrome.

When combined with inactivity and smoking, the western diet has become lethal. So cut down on red meat, especially beef and change to a prudent heart healthy diet. So, as an old English Proverb warns: don’t dig your grave with your own knife and fork.

The Ninja 1100 – Is It a Blender or a Food Processor?

The Ninja 1100 has been uniquely programmed for controlled processing.

It is a two-for-the-price-of-one kitchen system as it provides the functions of a blender as well as a food processor and also makes pulps of whole fruit and crushes ice.

It has one ‘control box’ area on which either one of the two containers can fit, each with its own blades and other attachments.

This is no ordinary blender or mixer and the ‘base’ contains some innovative controls providing a unique system.

These controls are based on pre-selected speeds called ‘pulses’ and they are used for the controlled processing: Pulse 1 (Dough) Pulse 2 (Blend) Pulse 3 (Crush)

Pulse 1 is a slow speed that can powerfully mix dough using up to 1 ½ lbs. of flour. Ingredients are put into the bowl and the dough hook works slowly at first until all the ingredients are incorporated and then speeds up to mix the dough until it is of the desired consistency.

This is called SmartSpeed. It does not go faster, but remains at a steady, pre-selected speed to mix the dough into a ball. At this point the Ninja’s job is over and the cook takes over, proving and baking the dough. The difficult part of the job was done by the Ninja.

Pulse 2 – Blender Function. This is the speed at which smoothies are made using the quad blade 4 in the 40-oz. Bowl. These blades are razor-sharp and can shave pieces off a fingernail and worse, so handle it with care.

Smoothies are made with milk and fruit and ice. This is a sort of basic mix, but the combinations are endless. Buy a recipe book and try out the many different smoothies, fruit and vegetable blends.

Pulse 3 – (Crush) is used to make frozen drinks and crush frozen fruit and ice. The quad blade with 6 blades and the 72-oz pitcher is used and this is where Margaritas are made. It is easy and quick. Just put the makings for the drink together, add ice and let the machine go for as long as necessary. It is usually done in a few seconds.

Make juice as well on Pulse 3 using the whole fruit without peeling. If these are a bit thick, thin it down with water. Some people prefer these thick juices containing the whole fruit, peel and all, while others prefer the thinner juices mage in juice extractors where the pulp is separated from the juice. The 72-oz container is most often used for making frozen drinks.

The Pulse 3 allows for the high speeds necessary to beat egg whites for meringues, using the whisk.

The Ninja 1100 Kitchen System has a unique set of controls that enables it to perform all its functions really well.

Press the link below to find out more about the individual applications and abilities of the Ninja 1100.

Things You Should Do When Getting Pharmaceutical Supplies

The health industry is one of the most sensitive. It is supposed to extend solutions to improve health and the slightest overlook could be the thin line between life and death. Pharmaceutical supplies are important and they should be handled with the seriousness they deserve. If you are a supplier you will only manage to create a good reputation in the market only with quality products that are approved by the right bodies.

This is something that you should be able to do by taking the right measures when getting your supplies, especially when dealing with manufacturers offering the supplies online. There is more emphasis on checking out the credibility of the manufacturer or supplier before trusting them with your orders and any other medical supply needs you may have.

Find out whether the manufacturer adheres to good manufacturing practice

There are set standards when it comes to manufacturing pharmaceutical products and your manufacturer should be compliant in every sense. The GMP requirements should not only be met in the manufacturing plant, but also with the products that the company produces. With such requirements being met, you at least have assurance that you can trust in the quality of your products.

Find out whether the manufacturer works with a product line you are interested in

Health products are numerous and come in different categories. Whether you are looking for specific drugs, supplements or steroids and hormonal products, you want to be sure that your manufacturer does produce them and can meet with your requirements. Some manufacturers may specialize in one category, whereas others may deal with more than one product. Choose a manufacturer you can trust with your current supply needs as well as any future needs that you may have.

Ensure the products are cleared and approved by the relevant health bodies

FDA seems to be the most recognized body and only high quality products that meet global standards are approved and cleared. It is actually very important even for consumers to ensure that they buy only health products that have been approved by this body or any other relevant body depending on where they are located. You do not want to put the health of others at risk by getting products whose quality is unknown.

Make queries about the product you are about to buy

Finding out as much as you can about a product is important, especially if it is a product you are not very familiar with. From the information given by the supplier or manufacturer, you will be able to make an informed decision that you won’t regret. You should also not forget to check dates, especially the expiry date so you know the shelf-life of the products you are buying. If you are a patient trying to buy your products directly from manufacturers it is best that you get some insight from your doctor. Doctors are among the first to know about new health care products and may prove beneficial guiding you to the right ones.

Benefits of Engaging in Physical Education and Sport Activities

Engaging in natural health remedies such as physical education and sport activites are encouraged by health and nutrition experts today. The increasing number of health risks and conditions that are experienced by most people today, young or old, create concern about the impact of lifestyle and diet factors to increasing those risk factors. If you wanted to adapt a change in lifestyle, make sure to learn how you can incorporate those activities in your daily life and experience their benefits.

What is Physical Education?

Physical education is a form of instruction that focus on promoting activities that involve physical development and enhance an individual’s overall well being. This is one reason why physical education is an integral part in a school’s curriculum, especially for grade school to high school students. This is the time wherein the physical body is undergoing development and engaging in activities such as dance, sports, gymnastics, and calisthenics, among other PE classes are highly encouraged.

Aside from those physical activities, games can also become part of physical education and sport classes. The idea is to stimulate play behavior to develop physical fitness and skills. Although physical education has been largely associated with the modern society, it actually has a long history that dates back to the times of ancient Greece.

Teaching Physical Education

The ability for children to benefit from physical education and sport classes depend largely on the teaching methods employed. This is why PE teachers need a certain level of qualification before they are allowed to teach this subject. A baccalaureate degree is the most basic requirement for PE teachers and some could even have concentration studies in the area of human behavior and biology.

Aside from teaching physical education and sport in schools, there is also a large demand for PE instructors in other sectors. This is partly due to the recent surge in health and fitness awareness with the need to stay active being considered as one of the healthy yet natural alternatives to combating common diseases and health risks.

Sport Activities

Although sports is viewed today as a competitive activity, it can also be practiced for leisure and fitness purposes. There are various level of sports activities that one can engage in such as amateur, leisure, and professional sports.

Sports classes are also held in schools to encourage students to participate actively for physical stimulation. After all, sports is not only fun and competitive, but it also teaches one the importance of taking care of your body and well being in terms of physical self-discipline. There are several sports activities that one can choose from such that it is easier to commit yourself into this activity, depending on what you enjoy doing most. Some of the most popular sports today include basketball, football, soccer, volleyball, tennis, swimming, to name a few.

Benefits

To encourage your kids to engage in physical education and sport activities, here are some of the rewards for doing so:

• Depending on the type of sport, it can encourage social behaviors and improve one’s ability to work with a team.

• It boosts your endurance and fitness level such that you stay healthier for longer.

• It teaches one self-discipline to adapt a healthy lifestyle and take good care of one’s body.

• It promotes physical development and acquire essential physical skills.

The Fish Pot is Michael Winner’s Favourite Barbados Restaurant 2007

Every year Michael Winner spends his Christmas holiday in Barbados, staying at the world renowned Sandy Lane Hotel. It is arguably one of the most exclusive places in the world to see and be seen at that festive time of year, with room rates approaching $3,000 per night with a 14 night minimum stay required. Food and drink not included. Release the hounds!

And as he does every year upon his return to London, Michael Winner publishes a Barbados Restaurant Review in the Sunday Times “Winners Dinners” column. Restaurant managers and owners are known to go into DEFCOM 3, high alert when “Winner, Sandy Lane, 444-2000” appears in their reservations book. His ascerbic (some claim cruel) wit and take no prisoners style of restaurant reviewing has both fans and detractors agreeing on one thing: you either love him or hate him.

Michael Winner has made more than 30 films in his career as a director. His best known film was probably DEATH WISH, starring Charles Bronson. But his weekly Winner’s Dinners column for The Sunday Times is how he is best known to foodie’s in the UK and USA. He visits the world’s top restaurants and then delivers a tell all recap of what went wrong, right or both.

In his recently published Barbados Review on February 10th, Michael Winner mentioned how the food at Sandy Lane had dipped last Christmas season. However, he still ate 35 lunches and dinners there, only going out seven times. One of the restaurants he visited was The Fishpot – a restaurant he had never visited in the 25 years of coming to Barbados. The Fishpot Restaurant, with its 21 room hotel across the street, is owned by Andrew and Patricia Warden. Winner declared The Fish Pot to be “absolutely terriffic…”

Mr Winner was not so kind to The Cliff, calling it “that so-called great Barbados dump.” Twisting the knife, he went on to say it was “the most overbooked, second-rate place in the world.” Ouch. We do not share Mr Winner’s vitriol having dined there recently ourselves with friends. A bit stuffy perhaps, but we were in our own little world and tuned out the little annoyances such as having the water glasses refilled mid sip—less is more, please. We will agree with his comment about the bored indifference cum affected attitude of the twenty something front desk staff but we found it all vaguely amusing in a WHO IS THE EMPLOYEE AND WHO IS THE CUSTOMER sort of way. All in all, more good than bad.

Another restaurant to feel the wrath of his indigestion was Daphne’s, sister restaurant to Daphne’s in London. Mr Winner said Daphne’s “occasionally has reasonable food but the service is so slow everyone complains in high volume.” We, too, have found the service to be spotty, but GM Marco Pavone works very hard to overcome the island time mentality of some wait staff that is the Achille’s heel for most Barbados restaurants. Daphne’s consistently delivers quality and innovative Italianbbean cuisine and you simply can’t beat the view.

But No. 1 on Mr Winner’s Barbados Hit List was The Fishpot. “You turn left out of Sandy Lane and drive 25 minutes, passing endless hoardings hiding upcoming apartment blocks and foreboding signs on wasteland reading, Prime residential site for sale. Eventually you come to old Barbados. There are little wooden houses, market stalls by the beach, cane fields and an aura of better times.” That is a Bajan version of MAPQUEST. “At the Fishpot you sit right by the sea, in an old 17th-century fort. It’s tranquil. It’s beautiful. It’s what Caribbean life should be.”

Michael Winner first went for lunch with Richard Hanlon, who he says is his “favourite interior designer”, and was so impressed he returned for dinner with music mogul Lucian Grainge and his wife.

“For lunch the Fishpot had fresh local lobsters, which is more than Sandy Lane could offer at the time. They presented lobsters from Belize which must have been on ice so long all their spirit and structure had departed.”

There is another Restaurant Review coming out shortly and we understand he talks about another of our favourite restaurants, the Lone Star. Winner has long been a fan of Lone Star but you just never know if an ill WINNER will be blowing. We await your words, kind Sir, with bated breath.