4 Tips On Creating Your Healthy Eating Plan

To be healthy, the first and most important steps are to accept that you need to make changes to your present lifestyle and eating habits. Once you understand that, the next step is to come out with an action plan to follow. This action plan should be based upon your personal fitness goals. Implementing this… Read More »

The Importance of Physical Fitness

In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition and of course proper rest for physical recovery. In its simplest terms, physical fitness is to the human body what fine-tuning is to an engine.… Read More »

Bariatric Athlete Fuel Guide Without Carb Loading

We often hear that in order to fuel workouts and races an athlete needs to carb load. And for good reason, carbohydrates are the body’s main fuel source. However, this practice could be a threefold problem for bariathletes. For one, the word ‘load’ alone is not recommended for a small pouch. And when looking at… Read More »

Pregnancy In The Stone Age – Can We Learn Something?

The woman who became pregnant during the Stone Age faced huge risks compared with today’s mother-to-be. There was no way to control bleeding or infection; Caesarean section was not an option. That we survived as a species seems remarkable – until you dig a little deeper. The outcome of pregnancy depends on the underlying health… Read More »

French Ice Cream Sundae Desserts

French ice cream sundaes might include any combination of flavors, sorbets, syrups, nuts and even alcohols. There really is no limit. However, there are some popular combinations that you are quite likely to find on the menu if you visit an ice cream parlor (glacier) in France. These classic sundaes are easy enough to reproduce… Read More »

Iodine for Hypothyroidism: Friend or Foe?

Iodine for hypothyroidism is a controversial topic, with experts on both ends of the spectrum arguing for and against its use. But if you have hypothyroidism, or know someone who does, it’s important to understand that iodine is often not a preferred form of treatment, and in many cases can make your condition worse. Before… Read More »

The Benefits of Having a Healthy Heart

The heart plays a vital role in keeping the body alive. The heart is a pump that pumps life through the body. The heart has two main functions. It pumps blood to the lungs to retrieve oxygen and then pumps that oxygen into the blood and transports it around the rest of the body. The… Read More »

Role Of Food Service Consultants

If you have ever received bad service in a restaurant, you know that it can be a sales killer for any restaurant business. However, if you desire to have your restaurant be among the better restaurants in town and you aspire to be the best in your niche, then, providing great service is one of… Read More »