The Benefits of Having a Healthy Heart

The heart plays a vital role in keeping the body alive. The heart is a pump that pumps life through the body. The heart has two main functions. It pumps blood to the lungs to retrieve oxygen and then pumps that oxygen into the blood and transports it around the rest of the body.

The heart is actually muscle and you have to keep training the muscle to maintain its conditioning. As the saying goes if you don’t use it you will lose it, and this also applies to the heart.

When the heart is in top condition the body works like a highly maintained car engine, it runs perfectly. A heart that is healthy and well taken care off is more able to cope with demands and stress that is put on the body. As the body has been designed to move it is the constant of physical activity that keeps your heart fit.

A healthy heart can provide you and your body with many benefits as follows:

• By acquiring the habit of doing physical exercise everyday you can greatly reduce your risk of heart disease and coronary heart attack. These exercises do not have to be intensive are done for a long period. As little as 15 minutes a day of exercise that makes you breathless will greatly improve the health of the heart.

• A heart that is healthy and strong will enable the body to function more effectively. This will enable the body to take on more strenuous activities and the common daily tasks are done with efficiency and comfort.

• A trained and healthy heart works more efficiently than one that is out of condition. This means the it beats at a lower rate when the body is resting. Over time this means the heart works less and does not wear out.

• The great thing about your heart is that it has the ability to heal and repair itself. For example, if it has already been damaged by heart disease it can be repaired through the proper healing processes and activities.

As you can see the heart plays a very important role and as it is a muscle of the body you have to keep training it to keep it healthy. The best way to do this is to look at your current lifestyle and see if any improvements can be made. For example, you could cut down on high fat foods and introduce more fresh fruit and vegetables into your diet. If you do not take any exercise then maybe you should consider joining a gym or go for a jog a couple of times a week to keep you and your heart in shape.

Always seek medical advise before changing your diet or taking physical exercise if you have a health condition.

Role Of Food Service Consultants

If you have ever received bad service in a restaurant, you know that it can be a sales killer for any restaurant business. However, if you desire to have your restaurant be among the better restaurants in town and you aspire to be the best in your niche, then, providing great service is one of the best ways to earn a strong reputation. And one person that can help you deliver great is a professional food service consultant. The professional food service consultant can advise and give you the guidance you on the proper service techniques for your concept and assist in training how to deliver great service.

Providing great service is complex and needs all departments to coordinate their training and to achieve great service. It effects each food service departments such as banqueting, catering, room service and kitchen. Good food and beverage managers learn how to organize each of these departments to achieve great service.

Providing great service in hotels is even more complicated because there are so many departments involved. Every department imaginable including housekeeping, human resources and purchasing can have an impact on service. Different types of hotels have different food service needs as well. Little wonder that providing great service is so complicated. Food service consultants are the experts who know exactly what is needed by different restaurants.

Food service consultants play an active role in recipe development. They take on a number of services like:

– Development of food products

– Compilation and preparation of recipes

– Developing new ideas for recipes

– Innovating new product range

– Product management from planning to cooking and presentation

– Analyses of the market

– Analyses of competitors

– Recipe development

– Menu development advice and planning

– Catering

– Product tasting and evaluation

– Food styling and presentation

– Food recommendations

In addition to the above, food service consultants also focus on the nutritive value of foods so that the restaurant can serve foods that appeal to a large number of customers. Food consultants can even provide food specific nutrient analysis to show the exact number of calories, protein, carbs and vitamins in particular foods. This is important as many people are becoming more health conscious. A well trained food consultant can help you modify your recipes so that they are flavorful, visually appealing and nutritious.

Along with recipe development, good food consultants also can support the training of your people.

Therefore, if your restaurant business seems to be lagging behind and you just don’t know what to do, consider contacting a professional food consultant to assist in supporting your needs. You could also depend on food and beverage consultants to produce attractive pictures and sales materials for the restaurant.

Great food and service is an integral component to your restaurant business. A restaurant with excellent food service is the foundation for popular.

Organic Interior Designs

Organic design of interiors uses natural elements for creating those designs by minimal usage of synthetic materials. An organic decorator should be aware of the type of natural elements available in the market and in nature which can be used to replace those synthetic decorators. It will be quite challenging for usual indoor decorators to turn to eco-friendly interior decorators.

Now a days green or organic interior decoration is not very much accepted by the people around the world. But more than 70% of the people around the world would like to live a life which is close to nature. The reason i am telling is because, when looking the travel statistics around the world people are choosing destinations which are close to nature for their holidays. People love nature and likes to have fresh intake of oxygen. Fresh air is not available in big cities and in artificially ventilated interiors. So people are traveling to those ecological and nature friendly places spend at least some days in a year. Which type of room would you love to live in through out your lifespan whether it is an artificially created room or in a room which is filled with natural light and with a breeze of natural air.

Many people think that green interior decorating is being utilized by those who don’t want to spend much money on their interiors. People who are willing to spend much money on their interiors think that their interior will feel unusual if their turn to organic interior decorating. It is a fact that people used to return to those indoors which are organically designed than those with synthetically designed indoors. Moreover people living inside organic designed interiors have got less friction and differences among them when compared to people living in synthetically designed interiors. Organic interior design can create that ambience inside a room which can create a sense of tranquility and serenity inside the rooms.With some simple measures and changes synthetically designed rooms can be changed to organic. Organically designed interiors are decorated in such a way that it should provide that much need calm and rejuvenation for mind and soul. After all what we need for our homes or office interiors is peace of mind.

Organic interior design has become relevant in today’s world because of the amount of pollution happening in our cities. Every day people are adding more air conditioners to their rooms. Many research have proved that emissions from these air conditioners is one of the reason for climate change. Organic interior decorators around the world are having the opinion that people are gradually thinking about organic interior designs for their rooms.

Inviting Mother Nature into the home through home design is an exceptional way to get back to basics while infusing a house with warmth, color, purpose and practicality. We were originally organic to begin with, so why not keep up the tradition of peace, harmony and health.

Allure the pacifying Mother Nature into your indoors through organic interior design is an exceptional way to get back to basics while incorporating a home or office interior with warmth, color, purpose and practicality. Our ancestors lived an organic life, so why not keep up the tradition of peace, harmony and health.

Melaleuca Product Review – Scam Or Great Products?

The company was founded in 1985 when it was taken over by Frank Sloot who got rid of the previous company and name and brought the company’s product line into compliance with FDA regulations. The company is now one of Idaho’s largest privately owned companies. The company has established the Melaleuca Foundation, which is currently supporting an orphanage in Quito, Ecuador. So I can see that the company has a caring heart.

Melaleuca is also the name of a type of plant that has an essential oil called Ti tree (aka tea tree). Some people misspell it as “melaluca” or “malaluca”. I have used tea tree oil products for many years on my horses as a topical treatment since it has great natural antibacterial and antifungal effects. Tea tree oil can be purchased from most any drug store or pet store for just a few dollars. One interesting fact is that the melaleuca plant is a valued plant in Australia and Hawaii, but is an invasive weed in some areas such as Florida where it is costing the state of Florida hundreds of thousands of dollars to try and remove.

The Melaleuca Wellness Company line of products includes over 300 items. These items include household cleaners, personal care items, candles, hygiene products, nutritional products, pharmaceuticals and cosmetics. The company claims to have great environmentally friendly products.

Products

First let me state that this review is NOT a scientific review of the Melaleuca products.

I don’t doubt that the Melaleuca Company is a great company and that they have some really nice products that are better than your average drug store products. I do not think that Melaleuca is a fraud or a scam. I just do not feel that their dietary supplements are for me and my family. Even EPA certified environmentally safe does not mean that a product is biologically safe. A past university pharmacy professor of mine once said that “what is safe for the environment can sometimes be extremely toxic to humans.”

When I looked at the ingredient list for the Melaleuca health supplements, I saw some chemicals that made me cringe. Each supplement that I looked at the label of, including even their children’s health product line, had bad or even toxic chemicals. I saw ingredients such as

  • sucralose (not to be confused with sucrose)
  • fructose
  • silicon dioxide !
  • chromium chloride !

Chromium Chloride is so toxic that it is on the Hazardous Substance List! It is known to exhibit genotoxic, mutagenic, teratogenic (reproductive hazard) effects on the body. If you check the Material Safety Data Sheet (MSDS) for chromium chloride you can find it has a LD50, referring to its lethal dose in order to kill 50% of a mouse population in studies. So could their child vitamin kill your kid if your kid got into the bottle and ate too much?

Silicon dioxide is found in many supplements from any store. It is not “toxic”, but I found it interesting that ALL of the supplement labels for Melaleuca that I looked at…had this ingredient. Even the kids products had this ingredient. Silicon dioxide is the chemical name for SAND, just as sodium chloride the chemical name for salt. Now silicon dioxide is not harmful, but I don’t understand why the need to put it into all of their products. One interesting fact about silicon dioxide is that it is the active compound in scouring cleaners, and is also used to make computer chips and many kinds of glass as well.

While I was on the Melaleuca official website, I found that they have a letter that lists the products that do not contain any ingredients found on the prohibited substance list published by the World Anti-Doping Code. Since not all of the products were listed, it means that in some of their supplements they do use ingredients that are on the World Anti-Doping prohibited substance list. This does not necessarily mean that those supplements will kill you, but if it is internationally illegal for an Olympic athlete to use some of the Melaleuca supplements, then that should say something.

Business Opportunity

Their compensation plan was not for me. Among many companies, I looked into Melaleuca at one time as a possible money making opportunity so that I could earn a residual income, since so many people are looking for ways to work from home. But when I found out that you have to have over 2500 people in your organization in the Melaleuca Company in order to make a six figure income, I lost interest in the business opportunity immediately.

I found another opportunity to work from home that pays a whole lot more for my time and is a lot easier for ordinary people to do successfully.

My Conclusion

I can safely say that Melaleuca nutritional supplements were not for me and my family. I found a better supplement that I am extremely happy with. I have friends that use the Melaleuca products and I feel that the Melaleuca vitamins are better than your health food store vitamins and minerals, but I know that there are better out there. Why not use the very best?

The Melaleuca Alternative

A unique supplement that is used by hundreds of Olympic athletes!

I found an alternative product to Melaleuca that I really like! I get my supplements from a solid research and development company that has the market on a unique niche in organic supplementation. While just looking for a health product to help my family with some health challenges, I happened across a great opportunity to get paid to share a product that I really love. I help others feel great about their health and energy. I get FREE supplements now and I look and feel years younger! It is fun, rewarding and after a few years of hard work put in, can return you a nice residual income.

Everybody wants good health and more energy. I have been consuming glyconutrients supplements for a few years now and am extremely happy with my energy boost, immune system, and great health.

Child Health, Safety and Nutrition

Health, safety and nutrition are three of the most important factors to consider when raising a child. In other words, every child should be raised with proper nutrition, good health and safety as possible, allowing him or her to grow with a great well-being.

Now, if you are one of the adults who have been wondering where on earth to get good advices for child health, safety and nutrition, I bet you would be happy to know that you’ve found the right place. Yes, this page will help you find the right places to go for child health, safety and nutrition advices. It is important to note, however, that these portals are just a few of the many online. But they are worth considering to get started.

So to find the best advices for child health, safety and nutrition, read on.

Health and Safety

Several researches have noted that in today’s fast-paced world where the child’s safety and health issues are rapidly growing, more than fifty sites online present health and safety guidelines for the public to consider. These guidelines are disseminated throughout the net, allowing the people to access this wealth of information as easy as possible.

A few of the worth visiting portals online that talk about child health and safety issues and advices are the following:

BrightFutures.org

Bright Futures is sponsored by a well-known health care organization, the Maternal and Child Health Bureau, Health Resources and Services Administration. This is also supported in part by the Pfizer Pediatric Health, and has been operating to provide the public the necessary information about the current and emerging preventive and health promotion needs of infants, children, adolescent, families and communities.

NCCIC.org

NCCIC.org is actually the official website of Health Child Care America, which is but a federal government initiative that works to increase collaboration between the early childhood community as well as the public health community. This collaboration is considered to allow these communities to create the best care for children in the childcare. Today, this federal government initiative is introducing its newsletter which is made available in full text online.

Nutrition

NAL.USDA.gov

This portal is owned by the Child Care Nutrition Resource System, which has long been providing the public with the wide selection of recipes, resources and information on how to prepare meals that are highly nutritious and safe.

BCM.TMC.edu

At this site, you can access the Children’s Nutrition Research Center, which is but the first federally funded nutrition research center in the United States. This center is dedicated to investigating the nutritional needs of those women who are expecting and are nursing their children. This is great for child nutrition as it covers information about children from conception through adolescence.

So those are just a few of the many sites online that tackle issues on child health, safety and nutrition. Visit other online sites for more information about child health, safety and nutrition.

The Importance Of Diabetic Nutrition

Maintaining good health involves eating and absorbing the right kind of foods. If you have been diagnosed as suffering from diabetes, it is essential that you develop an understanding as to what would be the correct diet. Diabetic nutrition is centered around controlling the amount of glucose or sugar in the blood. What we eat directly impacts blood-sugar levels, therefore the right choice of foods is fundamental to prevent a deterioration in health and quality of life.

There is not one exact diet that medical experts suggest a diabetes patient should follow, it depends on factors such as the extent of the condition, as well as the weight and age of the individual. Those people suffering from diabetes should be referred to a registered dietician who would be able to put together a specific guide for meals.

Diabetic nutrition also needs to take into consideration the individual’s eating habits and personal schedule. Guidelines for suitable control of diabetes will focus on eating at the same time each day of the week, this will help in keeping blood sugar levels stable and ensure that insulin does work in the right way.

It is important to frequently check blood sugar levels, especially when starting a new diet, only by doing so would a diabetic understand which foods and drinks do have a positive or negative impact on their blood sugar levels. The best diet would usually be one that is high in fiber and low in fat, sugar, and salt. Fiber can be sourced from certain vegetables and fruit, as well as wholemeal products such as brown rice and brown bread.

A balanced approach is the best option, it can be dangerous to cut out certain food groups altogether as this can then lead to other health problems. For this reason, it is advisable to consume a limited amount of fat, especially through the eating of chicken and nuts and seeds. Red meat should be reduced to a negligible amount. For most diabetics, alcohol should not be consumed as it can be high in sugar. Also, soda drinks, fruit juices, and sugary teas need to be kept to an absolute minimum.

A dietician may suggest following an exchange diet, this is a plan which involves swapping various foods around so as to give the individual some choice and variety. It can be difficult at first giving up various foods, but it should be made clear that diabetic nutrition diets do not have to be bland or unappealing, there are plenty of mouthwatering dishes that can still be taken.