Monthly Archives: February 2017

Healthy Eating – Delicious Dip Ideas To Try

As part of your quest to start eating healthier, making sure you are taking in enough fresh fruit and vegetables is a must. Sadly, many people fall short because they just do not enjoy the taste of these nutritious choices. The good news is with a few small adjustments to your approach; you can hit your targets. How do you do that? Simply by adding a dip to the mix.

Let’s look at a few tasty dip ideas you can use to create healthy serving options to make it easier to take in more produce…

1. Fruity Whipped Dip. If you are looking for a fruit based dip light in taste and a sure-hit with even children, this dip is for you. Simply mix one cup of sugar-free, fruit-flavored yogurt along with one cup of light whipped topping. To this, add half a box of sugar-free vanilla pudding powder mix, stir, and you will have a dip that you can’t get enough of.

This one is so good; you will want to eat it right out of the bowl.

2. Dill Vegetable Dip. If vegetables are where you struggle, a delicious dill dip will be in order. This one is super easy to whip up and contains hardly any fat at all.

Mix half a cup of fat-free sour cream, half a cup of low-fat Greek yogurt and a quarter cup of reduced fat mayonnaise. To this, stir in half a packet of onion soup mix powder and two tablespoons of chopped fresh dill.

Mix and serve.

3. Salsa Cream Cheese Dip. If you want a dip with a little more zest to it, salsa is the perfect accompaniment to your vegetables. While you can just use regular salsa to dip your vegetables, if you mix it with a little cream cheese, you will be in for a treat.

Combine one cup of salsa with eight ounces of cream cheese in a bowl and you are set. This dip can be made in under two minutes so is a great on-the-go option when you have unexpected house guests.

4. Chocolate Mousse Dip. Finally, finishing off your dip options is a delicious chocolate mousse dip. This one is also a fantastic choice for serving with strawberries, bananas, raspberries, or any other fruit you desire.

Simply blend one package of sugar-free chocolate pudding powder mix with one and a half cups of skim milk. To this, fold in one cup low-fat whipped topping mix and a tablespoon of cocoa powder (if desired for an unyielding chocolate taste). Add stevia if you would like it sweeter, mix and serve.

Don’t let yourself fall short on eating sufficient fresh fruits and vegetables any longer. Give these dip options a try, and you will find yourself looking forward to eating these items.

Health Promotion Program – Benefits of Health Promotion in the Work Environment

Benefits of health promotion are not only for the workplace of a company it also touches the interest of the employees. There are various types of benefits that are transferred from the employee to their members of the family.

Teaching and supporting are the best feasible ways of communicating health tips to the employees. Already thousands of people get their health information from TV, Internet and magazines.

Benefits of Health Promotion

  1. Health Awareness — Most of the employees like to follow these tips for the benefit of working together. Some of the areas of health awareness are such as awareness concerning alcohol and tobacco, recreation, fitness, nutrition, heart health, urology problem, diabetics etc. Also workplace safety areas and workplace health promotion are very effective.
  2. Workplace Health Promotion — It will lead to a general shrink of health care expenses, health maintenance, health education and other preventive measures for various diseases. These are all crucial for generating a solid institution within an association. Workplace health promotion is having the strong evidence to supports the success of wellness programs or health programs. This type of inventions is making the important difference in the managerial structure.
  3. Health Programs — Most of the popular companies would like to implement the wellness programs. They are encouraging not only their employees to improve their health lifestyle but the members of family as well. Mental health programs are part of health support on the workplace. It can function as a barometer to show the state of wellbeing of the employees. This is the significant factor for mental health programs.
  4. Positive Working Environment — Company employees enjoy many of these types of strategies for they reduce behavioral problems and suicide rates. Stress management classes and/or mental health programs have resulted in a decrease of domestic aggressions due to a positive working environment for the employees. On social level there is an important reduction of child abuse and also spousal abuse.

Generally the safety and health promotion or occasional health both help to reduce the number of disabilities and deaths at the workplace. Safety and health issue of employees are part of their workplace environment therefore wellness programs and common health promotion occurs in the work environment. Training workers while implementing wellness and safety procedures results in a significant decrease of injuries. As job injuries reduce, workers asking for a compensation claim reduce. To conclude workplace health promotion is an excellent tool for the company to show the employees that their health is the most important to the organization.

Advantages to Computers in the Food & Beverage Industry

Computers have revolutionized the food and beverage industry as they have nearly every other industry. Computers have had positive, measurable effects on the front end and back end of hospitality operations. Computers systems have improved employee performance, and food and beverage quality and consistency. Within the food and beverage industry there is no longer a question of should technology be used, but rather a question of which technology to use? In the food and beverage business, computers are here to stay.

In the hospitality industry, customer service is an absolute critical factor for success. Computers are helping in this area in several ways. In many restaurants, the wait staff can process various forms of payment at guest tables, which allows guest to leave directly from their table without the need to stop at a centralized checkout station. This has removed long unsightly lines, which annoy customers, and disrupt the flow of traffic in food and beverage businesses. This service is made possible by either small hand held computers which handle credit card transactions using wireless technology, or via remote point of sale systems that interact with a central computer system. This improves the customers dining experience, which should be the goal of any food service business.

A key management concern of any food and beverage business is the profit margin. In this vital area of business, computers have also proven to be an indispensable tool. Computer systems help manage the entire food service process from ordering the ingredients needed to produce menu items, to forecasting the amount of items to prepare for each dining period based on historical patterns. This helps to reduce wasted food, which is very expensive and comes out of the businesses profit. It also helps in preparing menu items before hand, which reduces customer wait time. Computer can also forecast with high accuracy rates the volume of business to be expected which allows managers to properly staff their business. This is vital because having too much staff on hand can consume unnecessary amounts of payroll, and not having enough staff on hand will cause customer service problems.

Computers are also being used in very innovative ways by some food and beverage businesses. For instance, Darden Restaurants that owns and operates the Red lobster and Olive Garden chains uses computers to help choose new building sites. This computer system uses a software program called the Darden Site Analyzer. The software gathers critical information needed to select a site, such as demographics, distance to other restaurants and customer information specific to the Darden business model. The program then analyzes the site and provides a series of reports to help Darden make the final decision. Darden plans to improve the software so that it can evaluate things such as whether a new Darden restaurant will negatively effect other Darden restaurants in the same area.

Computer systems have become a vital part of all aspects of the food and beverage industry, they help with purchasing decisions, inventory control, employee scheduling and training, and customer acquisition and retention. A leading indicator of this growing trend is the fact that many hospitality training programs now include computer and technology courses in the curriculum.

Each year innovators are creating more unique ways that technology can be used to enhance the overall commercial dining experience. Computers make out of home dining a more enjoyable experience for the consumer and a more profitable manageable experience for business managers and owners.

(c) 2006, Marcus Barber

The Importance of Boot Camp Fitness Program

Boot camp fitness programs are scientifically designed workouts to suit a wide range of people who value physical fitness and are serious about remaining physically agile and trim. The fitness programs may vary in style, rigor and intensity to meet individual needs. Boot camp techniques and exercises can burn the extra fat and calories and also initiate you into a different lifestyle.

Losing weight and getting into shape seems nearly impossible for a lot of people and the only way to achieve results is through enforcing discipline and the fitness boot camps just do that. Understanding what needs to be done to make you physically fit and trim is winning half the battle and fitness boot camp trainers know what you need to do.

Boot camp fitness participants are made to perform a wide assortment of strengthening, stretching, and cardiovascular drills, so the entire spectrum of bodily fitness – anaerobic, aerobic, and mobility – is trained with every session.

Not long ago, boot camp fitness programs were terribly excruciating and you almost killed yourself with workouts that largely resembled the rigorous military training imparted to soldiers. Things have changed a lot and in a fitness boot camp, you need no longer train like a soldier to lose weight and get into proper physical shape. But still boot camp fitness programs are challenging and you need a lot of self-discipline.

Boot camp workouts are productive because you work your entire body-nerves, tissues and muscles-through successive exercises one after the other with no respite in between. The workouts involve jumping jacks, crunches, body-weight squats, push-up with rotation, single-leg straddle, step jumps, explosive push-up, running, bicycling and lot more.

In boot camp, the challenge is to test your physical endurance and to take your body to its farthest limits. They are are aimed at:

• Effectively burn out a lot of unwanted calories leading to shedding of excess fat

• Making you work your entire body within in a short span of time and increase your powers of endurance and enhanced muscle strength

• Having each exercise differently so that you are not bored and remain enthusiastic

• Keep you motivated as you will do the workouts in the company of peers

• Easy to perform exercises that you can do anywhere with little equipment

• Boosting your levels of self-confidence and achieving overall body fitness

Some select fitness programs for free fitness assessments to determine the type of workout you will require and also supply participants with nutrition booklet including guidelines & tips to speed up results.

Each person’s program is individualized to make it result-oriented – from the type of food and nutrition and the physical workout program design and behavioral education and changing of lifestyle. Before enrolling in fitness programs, please verify if they are reliable and whether they have qualified nutritionist, therapist, trainers and other health care professionals.

Make sure the trainers at these fitness camps also undertake to build a program for you to pursue even after the session is over so that you sustain the levels of physical fitness you attained at the camp. This is critically important if attending a fitness camp is to guarantee long-term benefits and you get your money’s worth.

The Heart Un-Healthy Western Diet

“God sendeth and giveth both mouth and meat.” Thomas Tusser

“The beef industry has contributed to more American deaths than all the wars of this century, all natural disasters, and all automobile accidents combined. If beef is your idea of `real food for real people,’ you’d better live real close to a real good hospital.” Dr. Neal D. Bernard, MD

The ‘Western’ Diet is a ‘meat-sweet’ diet. This diet is high in red and processed meats, sweets, fried foods, refined grains, and desserts. And after almost a century, it has finally become clear that this diet has become a serious threat to our health.

Obesity is primarily related to excessive caloric intake. The meat-sweet diet of USA has resulted in sixty-five percent of adults aged 20 y being either overweight or obese. Unfortunately, the numbers are increasing and the estimated number of deaths ascribable to obesity growing. The western diet is strongly associated with cardiovascular disease, hypertension, high cholesterol, type 2 diabetes, osteoporosis and cancer. Cardiovascular disease is the cause of 38.5% of all deaths in the US. Almost 65 million Americans suffer from cardiovascular disease. The second leading cause of death is cancer in the US. It is estimated that one third of all cancers (25% of all deaths ) are related to diet and obesity. Other chronic diseases strongly related to and influenced by the western diet are hypertension (50 million Americans), diabetes (11 million), elevated cholesterol (37 million) and osteoporosis (7.2 million) and osteopenia (39.6 million). Hip fractures greatly increase the mortality, and osteoporosis plays a major role in this disease.

Indications of the dangerous nature of the western diet started emerging almost a century ago. In 1916, Dutch physician De Langen published a study of showing the higher cholesterol levels of Dutch immigrants as those of the native Javanese. This almost double cholesterol level was associated with metabolic diseases such as atherosclerosis, diabetes, obesity, and nephritis. In 1950’s, Keys and coworkers found that cholesterol levels and coronary heart disease mortality rates were high in United States and Finland, while being low in Japan and southern Europe. They attributed this to the substantial differences in the dietary patterns – an early indication that the ‘Western” diet was heart unhealthy.

In 1958 a major scientific study called the Seven Countries Study, involving 12,763 men between the ages of 40 to 59 years began. These countries were the United States, Finland, the Netherlands, Italy, Greece, the former Yugoslavia, and Japan. Over a period of 25 years, about 6000 men died, of which 1500 men died of coronary heart disease. Populations with the highest consumption of animal food groups, with the exception of fish, had a much higher 25-year coronary heart disease mortality rates, when compared to populations with the highest vegetable, grains, fish and wine consumption. During the start of the study, the consumption of milk, potatoes, butter, and sugar products was very high in Finland. Netherlands had a similar but lower consumption pattern. Meat, pastry and fruit consumption (meat-sweet diet) was high in the United States. The Italians ate a lot of cereal and drank moderate amounts of wine while bread consumption was high in the former Yugoslavia. Greeks consumed high amounts of olive oil and fruit, while the Japanese were fond of fish, rice, and soy products. Heart attacks… God’s revenge for eating his little animal friends. -Author Unknown

How did the western diet emerge? The Western diet developed gradually over the last 200 years and was mainly a result of industrialization. In the prehistoric times, milk intake was limited to mother’s milk as it was impossible to milk wild animals. “The human body has no more need for cows’ milk than it does for dogs’ milk, horses’ milk, or giraffes’ milk.” -Michael Klaper, MD, author of Vegan Nutrition: Pure & Simple. With domestication of cows and other animals and subsequent ability for refrigeration, a whole host of dairy products became a staple of the western diet. The mechanized steel roller mills and automated sifting devices of today remove most of the germ and bran of the cereal grains, leaving mainly the endosperm as flour. The recent production of high fructose corn syrup greatly increased refined sugar consumption. Industrialization also produced more atpical vegetable oils for consumption that are high in trans fatty acids, as is seen in margarine and shortening. Salt intake is very high in the United States. Unfortunately 90% of the salt in the typical US diet comes from manufactured salt that is added to the food supply, and not from salt added while cooking or from the table.

“Meat, which contains cholesterol and saturated fat, was never intended for human beings, who are natural herbivores.”William C. Roberts, M.D. and Editor in Chief, American Journal of Cardiology, vol. 66, October 1, 1990. Unlike meat from wild animals or pasture raised cattle, 99% of all the beef consumed in the United States is high in the unhealthy saturated fatty acids and n-6 fatty acids and low in the beneficial n-3 fatty acids. This meat is mainly produced from grain-fed, feedlot cattle. “The beef industry has contributed to more American deaths than all the wars of this century, all natural disasters, and all automobile accidents combined. If beef is your idea of `real food for real people,’ you’d better live real close to a real good hospital.” -Neal D. Barnard, M.D.

The western diet is also deficient in micronutrients (At least half the US population fails to meet the recommended dietary allowance (RDA) for vitamin B-6, vitamin A, magnesium, calcium, and zinc, and 33% of the population does not meet the RDA for folate), is conducive to an acidic body status (fish, meat, poultry, eggs, shellfish, cheese, milk, and cereal grains are net acid producing, whereas fresh fruit, vegetables, tubers, roots, and nuts are net base producing.), has less potassium (Industrial periods caused a 400% decline in the potassium intake while simultaneously initiating a 400% increase in sodium ingestion ) and fiber (refined sugars, vegetable oils, dairy products, and alcohol, are all devoid of fiber. Refined grains contain about 400% less fiber when compared to whole grains, and the former represent 85% of the grains consumed in the United States). These are all detrimental to the health, especially cardiac health. Because normally with Western cuisine, you’ll serve vegetables separate from the meat, so kids will eat the meat and never touch the vegetables. Martin Yan. Vegetables and fruits are mainly side dishes or desserts in the Western Diet.

More die in the United States of too much food than of too little. -John Kenneth Galbraith, The Affluent Society. The western diet has also become an excessive calorie diet, resulting in the obesity epidemic in the western world, with all its health consequences. Americans eat 3,770 calories a day, and have the highest per capita daily consumption in the world. This is more than a Canadian at 3,590 calories or an Indian at 2,440, according to data from the UN Food and Agricultural Organization. Unfortunately switching to diet sodas does not help – a recent report has shown the diet soda drinkers may be more prone to the dangerous metabolic syndrome.

When combined with inactivity and smoking, the western diet has become lethal. So cut down on red meat, especially beef and change to a prudent heart healthy diet. So, as an old English Proverb warns: don’t dig your grave with your own knife and fork.

The Ninja 1100 – Is It a Blender or a Food Processor?

The Ninja 1100 has been uniquely programmed for controlled processing.

It is a two-for-the-price-of-one kitchen system as it provides the functions of a blender as well as a food processor and also makes pulps of whole fruit and crushes ice.

It has one ‘control box’ area on which either one of the two containers can fit, each with its own blades and other attachments.

This is no ordinary blender or mixer and the ‘base’ contains some innovative controls providing a unique system.

These controls are based on pre-selected speeds called ‘pulses’ and they are used for the controlled processing: Pulse 1 (Dough) Pulse 2 (Blend) Pulse 3 (Crush)

Pulse 1 is a slow speed that can powerfully mix dough using up to 1 ½ lbs. of flour. Ingredients are put into the bowl and the dough hook works slowly at first until all the ingredients are incorporated and then speeds up to mix the dough until it is of the desired consistency.

This is called SmartSpeed. It does not go faster, but remains at a steady, pre-selected speed to mix the dough into a ball. At this point the Ninja’s job is over and the cook takes over, proving and baking the dough. The difficult part of the job was done by the Ninja.

Pulse 2 – Blender Function. This is the speed at which smoothies are made using the quad blade 4 in the 40-oz. Bowl. These blades are razor-sharp and can shave pieces off a fingernail and worse, so handle it with care.

Smoothies are made with milk and fruit and ice. This is a sort of basic mix, but the combinations are endless. Buy a recipe book and try out the many different smoothies, fruit and vegetable blends.

Pulse 3 – (Crush) is used to make frozen drinks and crush frozen fruit and ice. The quad blade with 6 blades and the 72-oz pitcher is used and this is where Margaritas are made. It is easy and quick. Just put the makings for the drink together, add ice and let the machine go for as long as necessary. It is usually done in a few seconds.

Make juice as well on Pulse 3 using the whole fruit without peeling. If these are a bit thick, thin it down with water. Some people prefer these thick juices containing the whole fruit, peel and all, while others prefer the thinner juices mage in juice extractors where the pulp is separated from the juice. The 72-oz container is most often used for making frozen drinks.

The Pulse 3 allows for the high speeds necessary to beat egg whites for meringues, using the whisk.

The Ninja 1100 Kitchen System has a unique set of controls that enables it to perform all its functions really well.

Press the link below to find out more about the individual applications and abilities of the Ninja 1100.